November 17, 2017

Balance pina colada protein shake

 

♪♪ If you like Pina Coladas... ♪♪

...you'll love this refreshing protein shake. It's high in protein thanks to Balance 100% Whey, and contains coconut water, a natural source of electrolytes. It's perfect for warm summer days.

 

Ingredients

  • 250ml coconut water (unsweetened)
  • 1 tbsp lite coconut milk
  • 1 pineapple slice (canned, in natural juice)
  • 1 serving (28g) Balance 100% Whey Protein (Creamy Vanilla flavour)
  • Ice cubes to serve (optional)

 

Directions

  1. Place all ingredients in a high-powered blender and blitz until well combined.
  2. Pour into serving glass with ice cubes for a refreshing summer shake.

 

Nutrition Info

  • 210 calories
  • 22.7g protein
  • 2.9g total fat
  • 20.4g carbs
  • 17.9g sugars