What is Resveratrol?
Resveratrol is an antioxidant-like compound called a polyphenol. It's found in the largest amounts in grape skins, and that means it's also in wine.
The biggest benefit of resveratrol? It's a totally acceptable reason to drink wine! But if you're looking for even more of it, resveratrol supplements are a good option. Resveratrol can improve cardiovascular health by cutting LDL (bad) cholesterol and reducing inflammation.