AllMax Nutrition Glutamine 100g
About Vitamins.co.nz AllMax Nutrition Glutamine
Glutamine is a naturally occurring amino acid and one of the most abundant amino acids in the body (comprising approximately 30% of amino acids in the plasma).
- HELPS the Body Repair and Recover from Training
- MINIMIZES Catabolism
- REDUCES Muscle Soreness
- INCREASES Protein Synthesis and Nitrogen Retention
- BOOSTS Immune System
Get familiar with Glutamine, an amino acid that simply must be a part of your program if you're looking to build or maintain quality muscle mass.
Allmax Nutrition brings you a micronized form of Glutamine, meaning it's easily absorbed by the body, netting you the best bang for your buck. Although Glutamine is produced by the body, and often in large amounts, it's abundance is flatted during times of high stress...
...such as a tough training session. When you're stressed, your cortisol (it's a stress hormone) levels skyrocket, negatively affecting your ability to recover. But lucky you! Research shows that supplementing with Glutamine can actually halt cortisol in its tracks, sparing you from the awful effects of a muscle-eating catabolic state.
Additionally supporting your immune system, Allmax Glutamine ensures that you won't even have to think about recovery while it's flowing through your muscles. Now THAT'S a potent de-stressor!
Vitamins.co.nz AllMax Nutrition Glutamine Recommended Use
Mix 1 rounded teaspoon (5 g) of ALLMAX Glutamine in water or juice 1 - 4 times daily. For training sessions and athletic events, take ALLMAX Glutamine approximately 30 minutes prior to training and immediately after training to help prevent muscle tissue breakdown and aid muscle recovery. At times when you are not training, mix 1 rounded teaspoon (5 g) of ALLMAX Glutamine in water or juice approximately 45 - 60 minutes prior to meals.
What is Glutamine?
Glutamine is one of the most abundant amino acids in the body. It is called a conditionally essential amino acid, meaning that the body is able to manufacture Glutamine on its own. But during times of extreme stress (such as following an intense workout), the body is not able to produce enough and may benefit from supplemental Glutamine. Glutamine plays a role in the metabolism of protein while strengthening the immune system and supporting recovery. This important amino acid can help with the removal of lactic acid and prevent DOMS (delayed onset muscle soreness).
Where does Glutamine come from?
Glutamine is a precursor of Glutathione, an amino acid, which is naturally found in the body. Glutamine can be found naturally in beans, meats, fish, poultry and dairy products. ALLMAX Glutamine comes from a vegetable source.
Who can use Glutamine?
Glutamine is a natural supplement and can be used by anyone who may benefit from it. ALLMAX Nutrition Glutamine is ideal for athletes and those who perform intense workouts, as it can help to speed up recovery and maintain muscle mass. However, glutamine is also used in the hospital in extreme cases such as burn patients and those suffering from cancer to boost their immune system.
How does Glutamine help me in the gym?
Glutamine is an anti-catabolic agent, meaning that when taken after a workout it can help to repair muscle damage and promotes new muscle tissue growth. Glutamine has also shown a positive effect on the immune system. When you’re training intensely, your immune system may be weakened due to the stress on your muscles. Glutamine can help to boost your immune system and prevent you from getting sick, allowing you to continue training at your peak. Additionally, if you’re a competitor and dieting, Glutamine can provide a boost to your immune system during times of caloric restriction. Glutamine can also help to reduce stress during that time.
Are there any side effects associated with ALLMAX Nutrition Glutamine?
Glutamine is a natural supplement which can be found in the body. The only side effect reported for those who have tried Glutamine has been a stomachache, but this was when someone took an excessive amount. You should always read the label before starting any new supplement and never take more than the recommended amount.
When should I take Glutamine?
It’s best to take Glutamine immediately following a workout. This will help to speed up the recovery process. You can also take a serving of Glutamine right before going to bed.
Do I need to cycle Glutamine?
No, you don’t need to cycle Glutamine.
How do I take Glutamine?
Take one teaspoon (4.5 g) of Glutamine once to twice a day. Mix in fruit juice or your favorite beverage. For optimal results, take Glutamine immediately following intense training and directly before bedtime.