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Morlife

Morlife Hemp Falafel Mix 200g

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Morlife Hemp Falafel Mix 200g

 

About Vitamins.co.nz Morlife Hemp Falafel Mix

Excite your taste buds with our aromatic, crunchy, mouth-watering & nutritious falafels. Morlife Hemp Falafel Mix is a delicious & convenient meal, containing superfoods like hemp protein, chia seeds, turmeric and spinach. Boasting honest & wholesome ingredients, Morlife Hemp Falafel Mix is super easy to prepare and will be your new favourite pantry staple!

  • Vegan
  • Gluten Free
  • Makes 12 Falafels
  • Just Add Water
  • Good Source of Protein
  • Excellent Source of Fibre
  • Source of Calcium, Iron & Magnesium
  • Can Be Baked or Fried

 

Directions

Oven:

  1. Preheat oven to 200⁰C fan-forced.
  2. In a bowl, combine falafel mix (200 g) with 200 mL of water and a dash of oil.
  3. Allow water to absorb for 5 minutes and stir again.
  4. With damp hands, shape falafel mix into small to medium balls.
  5. Spray falafels lightly with oil and place on a baking paper lined tray.
  6. Bake for 20 minutes until light brown and crispy.
  7. Flip halfway
  8. Serve hot!

 

Frying Pan:

  1. In a bowl, combine falafel mix (200 g) with 200 mL of water.
  2. Allow water to absorb for 5 minutes and stir again.
  3. With damp hands, shape falafel mix into small to medium balls.
  4. Shallow fry in oil for 7-10 minutes until browned.
  5. Flip halfway.
  6. Serve Hot!

 

Nutrition Information

Morlife Hemp Falafel Mix 200g

Serving Size:50 g (⅓ cup) dry mix: makes approx. 3 balls

Serving per Package:4

Amount Per Serving

  • Energy
  • 651kJ

  • Protein
  • 12.8 g (26% DI~)

  • Gluten
  • 0.0mg

  • Fat, Total
  • 3.6g

  • Fat, Saturated
  • 0.4g

  • Carbohydrate
  • 10.5g

  • Sugars
  • 1.4g

  • Dietary Fibre
  • 13.4 g (45% DI~)

  • Sodium
  • 296mg

  • Potassium
  • 556mg

  • Calcium
  • 156 mg (20% RDI+)

  • Iron
  • 1.6 mg (13% RDI+)

  • Magnesium
  • 146 mg (46% RDI+)

 

Contains Chickpea Pieces (55%*), Certified Organic Hemp Protein1 (14%*), Herb & Spice Blend (Onion Pieces, Garlic, Onion, Himalayan Salt, Cumin, Coriander Flakes, Organic Parsley Leaves, Certified Organic Turmeric1, Black Pepper, Fenugreek, Chilli), Certified Organic Chia Seeds1 (11%*), Chia Seed Flour, Certified Organic Kale1, Spinach (2%*), Raising Agent (Sodium Bicarbonate). *Average Quantities 1Certified Organic by Australian Certified Organic.

DISCLAIMER

*While Vitamins.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Vitamins.co.nz .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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