Morlife

Morlife Hemp Falafel Mix 200g

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Morlife Hemp Falafel Mix 200g

 

About Vitamins.co.nz Morlife Hemp Falafel Mix

Excite your taste buds with our aromatic, crunchy, mouth-watering & nutritious falafels. Morlife Hemp Falafel Mix is a delicious & convenient meal, containing superfoods like hemp protein, chia seeds, turmeric and spinach. Boasting honest & wholesome ingredients, Morlife Hemp Falafel Mix is super easy to prepare and will be your new favourite pantry staple!

  • Vegan
  • Gluten Free
  • Makes 12 Falafels
  • Just Add Water
  • Good Source of Protein
  • Excellent Source of Fibre
  • Source of Calcium, Iron & Magnesium
  • Can Be Baked or Fried

 

Directions

Oven:

  1. Preheat oven to 200⁰C fan-forced.
  2. In a bowl, combine falafel mix (200 g) with 200 mL of water and a dash of oil.
  3. Allow water to absorb for 5 minutes and stir again.
  4. With damp hands, shape falafel mix into small to medium balls.
  5. Spray falafels lightly with oil and place on a baking paper lined tray.
  6. Bake for 20 minutes until light brown and crispy.
  7. Flip halfway
  8. Serve hot!

 

Frying Pan:

  1. In a bowl, combine falafel mix (200 g) with 200 mL of water.
  2. Allow water to absorb for 5 minutes and stir again.
  3. With damp hands, shape falafel mix into small to medium balls.
  4. Shallow fry in oil for 7-10 minutes until browned.
  5. Flip halfway.
  6. Serve Hot!

 

Nutrition Information

Morlife Hemp Falafel Mix 200g

Serving Size:50 g (⅓ cup) dry mix: makes approx. 3 balls

Serving per Package:4

Amount Per Serving

  • Energy
  • 651kJ

  • Protein
  • 12.8 g (26% DI~)

  • Gluten
  • 0.0mg

  • Fat, Total
  • 3.6g

  • Fat, Saturated
  • 0.4g

  • Carbohydrate
  • 10.5g

  • Sugars
  • 1.4g

  • Dietary Fibre
  • 13.4 g (45% DI~)

  • Sodium
  • 296mg

  • Potassium
  • 556mg

  • Calcium
  • 156 mg (20% RDI+)

  • Iron
  • 1.6 mg (13% RDI+)

  • Magnesium
  • 146 mg (46% RDI+)

 

Contains Chickpea Pieces (55%*), Certified Organic Hemp Protein1 (14%*), Herb & Spice Blend (Onion Pieces, Garlic, Onion, Himalayan Salt, Cumin, Coriander Flakes, Organic Parsley Leaves, Certified Organic Turmeric1, Black Pepper, Fenugreek, Chilli), Certified Organic Chia Seeds1 (11%*), Chia Seed Flour, Certified Organic Kale1, Spinach (2%*), Raising Agent (Sodium Bicarbonate). *Average Quantities 1Certified Organic by Australian Certified Organic.

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