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Fish Oil Supplements

What is Fish Oil?

Fish oil is oil derived from fish like tuna, mackerel, herring, and salmon. It contains healthy omega-3 fatty acids in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

 

Fish Oil Benefits

Fish oil supplements are great for individuals low on omega-3 fatty acids. They're mostly used to support heart (healthy blood pressure and cholesterol), brain (learning and memory), and joint health (reduced swelling and stiffness).