Fun fact – Your skeleton is younger than you think! We might imagine that our bones are permanent but our entire skeletons renew approximately every seven years. And we promise that we aren’t telling a fibula!
Maintaining bone health is important. But what does this have to do with Calcium?
Calcium is a mineral essential to healthy bones and teeth. Helping bodies to build strong, cavity free teeth and supporting bone health, Calcium is also vital to maintaining healthy blood clotting and blood pressure, and the proper functioning of the heart.
Growing teenagers and kids need their required intake of calcium per day, to maximise the strength of their skeletons. A low intake of calcium is also associated with Osteoporosis.