Insomnia or sleeplessness is characterized by the inability to fall or stay asleep. It is caused by many factors including anxiety and stress, Pain or discomfort at night, illness and interferences in normal sleep schedule.
Sleeplessness has a major effect on the body. It causes tiredness and fatigue throughout the day, mood swings, irritability, and problems with concentration and memory.
There are various different supplements we have which can help support sleep. Magnesium relieves muscular tension, nervous tension, and helps to relieve stress, anxiety and irritability. It relaxes the body and mind, which may help with Sleeplessness. L-Theanine is also another good option for insomnia. Naturally found in green tea, L-Theanine is proven to soothe nervous tension and support mental calm and focus during times of stress.
Specific sleep formulas are also a good option, because they contain mixes of certain vitamins, minerals and herbs which help to support a restful night and prevent insomnia.