The team here at Vitamins.co.nz wants to make sure that you are getting your required intake of the following B Vitamins- B1, B2, B3, B5, B6, B7, B9 and B12.
Don’t worry - we agree. That’s a lot of B Vitamins! But believe it or not, the answer is simple: Vitamin B Complex – all of the B Vitamins you need in the form of a convenient supplement.
Each of the B vitamins plays an important, specific role in keeping us healthy – they also each originate from different food sources (often of which our diets are lacking in). A Vitamin B Complex supplement brings together the benefits of each of the B Vitamins.
Vitamin B-Complex supplements help to support stress, the nervous system, a healthy metabolism, and your mood balance. Boosting your energy levels, Vitamin B-Complex supplements also support your skin, hair, eyes and liver health!