Introducing Vitamin D, otherwise known as the Sunshine Vitamin.
I’ll bet that you are intrigued – why the Sunshine Vitamin?
This is because Vitamin D can naturally be found being let off of the Sun’s UV rays. Getting enough Vitamin D is vital for healthy, strong bones because it is essential for the absorption of calcium. Children that don’t get enough Vitamin D can develop rickets and adults that don’t get enough Vitamin D can develop bone weakness.
Along with bone health, Vitamin D supports immune protection and a positive, sunny mood!
Unfortunately, naturally getting enough Vitamin D can be challenging – weather conditions and indoor lifestyles limit the body’s ability to produce the optimal levels of Vitamin D.