Vitamin K – The Band-Aid Vitamin.
Vitamin k has a number of benefits for human health, most notably its role in blood clotting. Vitamin K is used by your liver to make blood-clotting proteins. In doing this, the vitamin plays a role in your body’s blood-clotting process.
Deficiency in Vitamin K leads to haemorrhaging and blood loss. Vitamin K is important for calcium absorption, stopping the calcium from attaching to soft tissue and blood vessel walls and helping it to reach the cells.
Vitamin K also helps to prevent Osteoporosis, helping to build strong and healthy bones and protects your heart!