Iron is an important trace mineral that is found in every cell of the body. However, iron deficiency, which can lead to anaemia, is a very common nutritional deficiency worldwide, especially in women.
Your body uses Iron to create the red blood cell protein that carries oxygen throughout your body, which makes it critical for healthy energy levels and immunity.
It is recommended that you take an Iron Supplement, especially if you:
- follow a vegetarian diet
- are prone to heavy bleeding during your period
- have poor digestion or low stomach acidity
- are pregnant or breastfeeding