Milk Thistle Supplements
What is Milk Thistle?
Milk thistle is an herb native to Mediterranean countries that has been used for hundreds of years. It's sometimes referred to as Mary thistle or holy thistle, and it contains a flavonoid called silymarin that provides many of the benefits.
Milk Thistle Benefits
Milk thistle supplements have antioxidant and anti-inflammatory properties. They're often used to support liver health, and milk thistle is a common ingredient in detox products.