Author - Good Health
Coconut oil isn’t just for cooking, although it is a delicious alternative for other household oils. You’ve no doubt heard of the amazing benefits coconut oil offers for your health and appearance. Sure, it is 100% natural and pure, but is it all it’s cracked up to be? Well, we’ve got a few reasons that might make you seriously consider incorporating coconut oil in your daily life.
As soon as you switch your moisturiser for coconut oil, you’ll wonder why you ever used anything else. It’s perfect for all skin types, especially if you’re prone to particularly dry skin, as it helps keep your skin smooth and soft. As well as providing your skin nourishment, coconut oil also delays the appearance of wrinkles and sagging of skin. If you suffer from skin problems like psoriasis, dermatitis, eczema and other skin infections, coconut oil could be the answer you need to ease the irritation. Include coconut oil in your daily skincare regime and your skin will thank you by glowing all year long.
It’s not just your skin that’ll shine when you use coconut oil, it’s a fantastic treatment for your hair as well. Regularly massaging a pea-sized amount of coconut oil through your hair offers a range of benefits that’ll give you the glossiest locks all around. Coconut oil will nourish and heal damaged hair plus help to keep your hair free from dandruff.
There is a misconception among many people that coconut oil is not good for heart health because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fats known to man, but studies have shown that these fats are harmless. Coconut oil is rich in lauric acid, which helps to maintain blood sugar and cholesterol levels. It’s also helpful in reducing injury and damage to the arteries, therefore helping to prevent atherosclerosis - a disease characterised by the deposition of fatty material on the inner walls. Switching out your regular cooking oil for coconut oil isn’t just a healthier option, your heart will feel better for it.
This benefit might sound too good to be true, but coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off that excessive weight you might feel you’re carrying. The fatty acids in coconut oil can significantly reduce appetite and are easy for your body to digest. It also helps to keep your thyroid and endocrine system (the collection of glands that regulate metabolism) functioning healthily. Coconut oil increases the body’s metabolic rate by removing stress on the pancreas, thereby burning even more energy, which helps with weight loss.
Coconut oil is an excellent source of nourishment for dry skin and hair. It’s also strongly recommended for a number of other benefits such as heart health, weight loss, and liver support - just to name a few. Whether you keep it in the kitchen, bathroom, or both, including coconut oil in your routine will make you look and feel good. After all, how often do you come across one product that is 100% natural and good for you, inside and out?