Coffee Banana Protein Smoothie Recipe: Sustained Energy Without the Crash
New Year's Resolution #2: More energy without living on caffeine
Hey team, Kimmi here — and if January has you back at work, back at the gym, watching the clock and wondering why your energy disappeared after 10am… this Coffee Banana Protein Smoothie is your new secret weapon.
This protein powder recipe gives you a gentle caffeine lift plus proper fuel, so you don't crash an hour later. It's quick, creamy, and perfect for busy mornings or a pre-workout pick-me-up.
Coffee Banana Protein Smoothie Ingredients (1 serve)
- 1 frozen banana
- 1 scoop vanilla or caramel protein powder (25g protein)
- 1 tsp instant coffee (or chilled espresso/nespresso)
- ½ cup milk of choice
- 1 tsp peanut butter or almond butter
- Optional additions:
- Ice cubes for extra thickness
- Cinnamon or cocoa dusting
How to Make This Protein Powder Smoothie
- Add all ingredients to a blender
- Blend until thick, smooth, and creamy
- Taste and adjust — more coffee for bite, more milk for smoothness
- Pour, sip, and actually feel human again
Finish it off with Jase's favourite steel straw ;-)
Why This Protein Smoothie Works for January
✔ Energy without the crash — Balanced caffeine plus sustained fuel
✔ 25g protein powder — Supports muscle recovery and keeps you full
✔ Takes 2 minutes — Perfect for rushed mornings
✔ Pre-workout ready — Fuel your training without feeling heavy
The Best Protein Powder for Smoothies
Choosing the right protein powder makes all the difference in taste and texture. For this coffee smoothie recipe, we recommend:
- Vanilla protein powder — Creates a naturally sweet, smooth base
- Caramel protein powder — Adds a delicious coffee-shop vibe
- Whey or plant protein — Both work beautifully in this recipe
Looking for premium protein powder in NZ? Browse our range of whey protein, plant protein, and specialty blends — all from trusted brands like Balance, Horleys, Nuzest, and Optimum Nutrition.
Resolution Reminder
If your energy is better, everything else gets easier.
You don't need more motivation — you need better fuel. And the right protein powder makes hitting your daily protein goals effortless.
Share your protein smoothie creations with us! Tag @vitamins.co.nz on Instagram.
Frequently Asked Questions
What's the best protein powder for weight loss?
Look for low-carb, high-protein options like whey isolate or plant-based protein powders that keep you fuller for longer.
Can I use protein powder for meal replacement?
While protein powder adds nutritional value, this smoothie works best as a snack or supplement alongside balanced meals.
Is plant protein powder as good as whey?
Both offer excellent protein content. Plant protein is ideal for vegans or those with dairy sensitivities, while whey is quickly absorbed for post-workout recovery.
