Craving a high-protein Christmas dessert that's ready in under 2 minutes? This gingerbread protein mug cake delivers all the festive flavors of the holidays—warm ginger, cinnamon, and nutmeg—with 25-30g of protein per serving.
Perfect for busy mornings, post-workout snacks, or late-night holiday cravings, this healthy gingerbread dessert requires no oven and minimal cleanup. Just mix, microwave, and enjoy!
Gingerbread Protein Mug Cake Ingredients
- 1 scoop vanilla or salted caramel protein powder
- 2 tbsp almond flour (or oat flour)
- ½ tsp ground ginger
- ½ tsp cinnamon
- Pinch of nutmeg
- ⅛ tsp baking powder
- 1 tbsp maple syrup or honey
- 2 tbsp milk (dairy or plant-based)
- 1 egg (or 3 tbsp egg whites)
- Optional toppings: chocolate chips, crushed candy cane, Greek yogurt
How to Make Gingerbread Protein Mug Cake
- Combine dry ingredients in a microwave-safe mug: protein powder, flour, spices, and baking powder.
- Add wet ingredients: milk, maple syrup, and egg. Stir until smooth and lump-free.
- Microwave for 60-90 seconds until the top appears cooked but slightly bouncy.
- Rest for 20-30 seconds to allow the cake to set properly.
- Serve directly from the mug or flip onto a plate. Top with Greek yogurt, chocolate chips, or crushed candy cane.
Why This Protein Mug Cake Works
✓ 25-30g protein per serving
✓ Ready in 90 seconds – no oven required
✓ Festive gingerbread flavor with warming holiday spices
✓ Macro-friendly and customizable with your favorite toppings
✓ Easy cleanup – just one mug needed
This quick protein dessert is ideal for anyone following a high-protein diet during the holidays while still enjoying seasonal treats. Whether you need a healthy Christmas snack or a post-workout dessert, this gingerbread mug cake delivers.
