
Serves: 1 bowl
Time: ~10 minutes
150 ml almond milk (or milk of choice)
100 g Greek yoghurt (plain or coconut yoghurt for a tropical twist)
1 small handful fresh spinach or baby kale (mild taste, nutrient boost)
½ cup fresh spring fruits: strawberries, kiwi, mango, or blueberries
1 tablespoon chia seeds
1 teaspoon spirulina powder (optional, for a green glow)
½ teaspoon lemon zest
Toppings: extra berries, sliced kiwi, shredded coconut, pumpkin seeds
Blend almond milk, yoghurt, spinach, spring fruits, chia seeds, lemon zest, and protein powder until smooth.
Pour into a bowl and arrange toppings attractively.
Optional: sprinkle a few pumpkin seeds and shredded coconut for texture and crunch.
Enjoy immediately for a refreshing, energizing start to your day.
