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January 16, 2017

Staying motivated: 5 ways to stick to your resolutions

Staying motivated: 5 ways to stick to your resolutions

Author -  Good Health

There’s something about a clean slate that fills you with motivation. Whether you have ambitions to get a better job or get fit and healthy, a fresh new year always feels like the perfect time to start making changes for the better. But all too often that initial drive starts to waver a couple of weeks in – life starts to get in the way again and we return to old habits. While the reasons for falling off the resolution wagon vary, there are some common traps that catch even the strongest of willpowers. We’ve got some tips to help you steer clear of these here:

1. Make achievable changes

Getting healthy and losing weight are some of the most common new year resolutions, but they’re also some of the hardest to stick to. No matter what your weight goals are, the key is to lead a healthy lifestyle – most diets just aren’t sustainable. Unfortunately, old habits die hard and focusing on your entire way of living can be incredibly daunting. Try breaking down your big goal into smaller, more specific ones. For example if you’re trying to eat less junk, set a goal to make your own healthy lunch four times a week. If you want to be more active, set a goal to go to the gym three times a week. It’s important to remember that you’re only human – focus on individual elements and set goals that are achievable – you’re more likely to stick to your resolution if you don’t feel overwhelmed by it.

Sometimes a helping hand is necessary to tackle your guilty pleasures – everyone has them. There are a range of natural products that can help to kick your cravings to the curb, whether it’s sugar, fatty foods or carbs. Looking after your liver is also vital for any kind of weight management, after all, the liver is the main fat burning organ in the body.

2. Manage your stress levels

It’s easy to push aside your own wellbeing when you’re feeling stressed. Running on overdrive is a sure-fire way to deplete your energy levels, making it so much harder to take the time needed to achieve your resolutions. B vitamins are not only great for restoring energy, they also help with stress. B1 in particular plays a large role in the nervous system, helping to stabilise mood and improve memory and concentration. Vitamin B3 also regulates mood and as a bonus, aids digestion. Vitamin B6 helps the body produce serotonin, also known as the happy chemical. If you’re running on empty or are feeling the pressure of your resolutions, try incorporating a supplement into your everyday routine – a little natural boost can go a long way.

3. Get a good night’s sleep

You can reap so many health benefits from getting a good night’s sleep – increased motivation to achieve your resolutions is just one of them. Aside from the obvious effects on your mood, energy and concentration, sleep also plays a vital role in regulating the hormones associated with weight gain and helps to keep cravings under control. If you struggle to get enough quality shut-eye, these tips can help. Recruiting the help of a natural sleep supplement can also be beneficial. Magnesium is a addition to your slumber toolkit. It relaxes the nervous system and can help you to fall asleep.

4. Stay on top of your immunity all year round

Everything is harder when you’re sick, especially sticking to your goals. When it comes to your immune system, prevention is always better than cure. Astragalus and olive leaf are great immunity boosters to have on hand. If you do get taken down by a nasty cold, there are natural ways to deal with that too. EpiCor®helps to strengthen the body’s immune defences and starts working in just two hours.

5. Look after your muscles and joints

If you’re upping your exercise and looking to be more active, it’s important you look after any resulting aches and pains. The last thing you want to derail your progress is an injury. Magnesium can help to relieve any muscle tension, while turmeric is a great one for reducing inflammation. If you have problems with your joints, a collagen supplement can help to build and repair any cartilage.

Achieving your resolutions is completely within your reach if you take the appropriate measures to look after your body along the way. 2017 is a new year and you have a nice clean slate to make achievable changes for the better. Make 2017 your year of good health!