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Jase: How much calcium is in each capsule, Kimmi?
Kimmi: 350mg of elemental calcium, plus 100IU of vitamin D3.
The calcium carbonate is carried in a liquid-filled capsule format. The exact amounts are retained in the supplement panel below.
Important: Do not exceed the label dose or combine with other calcium or vitamin D supplements without checking your total intake. Seek professional advice if you have kidney disease, kidney stones, high calcium levels, or take medicines. Calcium can affect the absorption of thyroid medicines, some antibiotics and other products, so dose spacing may be needed.
Adults: Take 1–2 capsules twice daily with food, or as professionally advised.
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