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Jase: How much iron is in one capsule?
Kimmi: Twenty-four milligrams of elemental carbonyl iron, plus folic acid, vitamin B12 and vitamin C.
Jase: Something to take just because you feel tired?
Kimmi: No. Iron status should be checked first because tiredness has many causes and excess iron can be harmful.
This women-focused iron formula is not a treatment for anaemia or unexplained fatigue. Pregnancy, breastfeeding and children require individual professional guidance.
Adults: Take 1 capsule daily with food, after confirming iron supplementation is appropriate.
Children: The supplied page says capsule contents may be mixed with orange juice, but gives no age or dose. Do not give to a child without a healthcare professional specifying the dose.
Supplied panel states: Serving Size: 30 Vegetable Capsules
Each vegetable capsule contains:
| Carbonyl Iron (elemental iron) | 24mg |
| Folic Acid | 300mcg |
| Vitamin B12 (as cyanocobalamin) | 50mcg |
| Vitamin C (ascorbic acid) | 50mg |
Magnesium stearate, microcrystalline cellulose and silicon dioxide.
Data check: Confirm the serving-size line; the panel otherwise states these amounts are per capsule.
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