Eat Me Creatine Monohydrate 500g

Kimmi: Is this plain creatine monohydrate?

Jase: Yes, it’s an unflavoured powder. The label directions give a daily range of 3–5g.

Kimmi: There’s also a loading plan below, right?

Jase: Yes, but it later gives a 5g twice-daily maintenance amount, which conflicts with that earlier daily range. Follow the current package directions or ask a qualified health professional which approach is appropriate.

Important: The nutrition information is supplied as an image and cannot be reliably transcribed here.

Directions

Suggested Use: Take 3–5 grams of creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required. However if you would like to quickly build up levels of creatine your body, you may follow the loading phase:

Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout. 

Side Effects and Warnings: Creatine monohydrate is safe to take as a dietary supplement.  

The only documented side effect of creatine supplementation is a slight weight gain. At first, this is due to increased water retention in the muscle, and later to an increase in actual muscle mass – which is generally welcomed, of course, by athletes. 

If you have high blood pressure consult a medical professional to confirm it is safe for you to take creatine monohydrate. 

Nutrition Information