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Kimmi: What’s in this B-complex pack?
Jase: It’s three bottles of 60 tablets. The panel lists vitamins B1, B2, B3, B5, B6 and B12, plus inositol, PABA, folic acid, biotin and calcium pangamate.
Kimmi: How many tablets do you take?
Jase: The supplied description calls it a one-a-day tablet, but the directions section does not actually provide a dose. Check the current bottle label rather than relying on the marketing text. It isn’t recommended for children under 10, and anyone taking prescription medicine should consult a healthcare professional first. Bright-yellow urine can occur with B vitamins.
It is described as free from wheat, gluten, animal products, dairy products, egg, soy, artificial flavours, artificial sweeteners and preservatives.
Cautions
|
Vitamin B1 |
20mg |
|
Vitamin B2 |
20mg |
|
Vitamin B3 (Niacin) |
50mg |
|
Vitamin B5 (Pantothenic Acid) |
50mg |
|
Vitamin B6 |
20mg |
|
Vitamin B12 |
10mcg |
|
Inositol |
25mg |
|
PABA |
20mg |
|
Folic Acid |
100mcg |
|
Biotin |
70mcg |
|
Calcium Pangamate |
5 mg |
Tabletting Aids
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*While Vitamins.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Vitamins.co.nz .
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