Go Healthy Go Zinc Complex 60 Veggie Caps

Kimmi: Three zinc forms, but what’s the elemental total?

Jase: The panel says 15mg per capsule. It also contains vitamin C, manganese and vitamin B6, but the selenium line is a serious concern.

Kimmi: It lists 5mg?

Jase: Yes—far above a normal supplemental amount. That must be checked against the bottle before anyone takes it.

Directions

Do not take until the current bottle’s selenium amount has been verified. The supplied panel lists selenium as 5mg per capsule. That figure may be a unit error, but if accurate it would be unsafe.

Once the label is verified, follow its directions and account for zinc, selenium, manganese and vitamin B6 from all supplements. Seek professional advice with pregnancy or breastfeeding, kidney or liver disease, or medicines. Zinc can interfere with some antibiotics and other medicines, so ask about spacing. Prolonged combined vitamin B6 intake may cause tingling, burning or numbness; stop use if these occur.

Nutrition Information

Each Capsule contains: - Zinc citrate (equiv. to 5mg Zinc) 17mg, Zinc amino acid chelate (equiv. to 5mg Zinc) 25mg, Zinc gluconate (equiv. to 5mg Zinc) 35mg, Total Elemental Zinc 15mg, Vitamin C (Ascorbic Acid) 300mg, Selenium 5mg, Manganese amino acid chelate (equiv. to 6mg Manganese) 30mg, Vitamin B6 20mg.