Jase: Should someone take iron just because they feel tired?
Kimmi: Not without checking the cause. Each capsule provides 20 mg of iron as ferrous bisglycinate, but tiredness has many possible causes and excess iron can be harmful. A clinician or blood test can help confirm whether supplementation is appropriate.
Jase: Is “gentle” the same as side-effect free?
Kimmi: No. Digestive effects can still occur. Keep iron out of children’s reach and ask about timing if using medicines, especially thyroid medicine or some antibiotics. Pregnancy, medical conditions, or ongoing symptoms also warrant professional advice.
Directions
Suggested Dose: As a dietary supplement for adults, take one (1) vege capsule.
Safety Information: Always read the label and use it as directed. If symptoms persist, see your healthcare professional.
Nutrition Information
Solgar Gentle Iron 30 Caps
Serving Size: 1 Capsule
Servings Per Container: 30
Amount Per Serving
- Iron (ferrous bisglycinate)
- 20 mg
Other Ingredients
Microcrystalline Cellulose, Citric Acid, Vegetable Capsule Shell: Hydroxypropylmethyl Cellulose, Anti-caking Agent: Vegetable Magnesium Stearate.
Free of Gluten, Wheat, Yeast, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.
