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Kimmi: Proven Pump is a liquid, not a powder?
Jase: Correct. It lists L-citrulline, arginine and glycerol, with Lemon Drop and Mixed Berry flavours. The source describes the serving count as “32 / 16”, while its summary table says 32, so check the label for the serving definition. It is also listed as Certified For Sport (SFC).
Take 1/2 to 1 capful 20–30 minutes before your workout. The source says it may be used on its own or with a pre-workout.
The ingredient quantities and full warning panel aren’t supplied in the written description, so read the label before use.
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