Kimmi: How much spirulina is in the adult daily amount?

Jase: The directions say six tablets provide 3g, but the nutrition panel uses a 2.49g serving. Both original figures are preserved below, so check the current pack rather than assuming they refer to the same serving.

The panel lists iron, vitamin B12, vitamin K and other naturally occurring nutrients, but the amounts do not guarantee more energy, improved performance or faster recovery. Vitamin K can interact with warfarin and related anticoagulants. Anyone with an algae allergy, autoimmune condition, phenylketonuria or prescribed medicines should check suitability with a health professional. Children should use it only with adult supervision.

The product is listed as vegan with no added dairy, soy, gluten or wheat. Its sugarcane-plastic container is described as kerbside recyclable.

Directions

Suggested Use:

Adults: 6 tablets (3g) daily

Children 6-12yrs: 3 tablets (1.5g) daily

If you have not taken spirulina before start with a lower dose of the tablets and build up to the daily dose.

Increased amounts up to 18 tablets daily can be taken as advised by your healthcare professional.

Caution: If you have a very sensitive digestive system or maybe one of the very few people who have an algae allergy, please check with your Healthcare Practitioner before using Lifestream Spirulina.

If you are taking any prescribed medications we recommend you check with your healthcare professional before taking supplements.

Nutrition Information