Kimmi: Does one capsule really provide 400mg of magnesium?

Jase: That is what the panel lists, from magnesium oxide, phosphate and amino-acid chelate, plus 2mg of zinc.

This is a high supplemental amount and does not guarantee relief of stress, muscle symptoms or benefits for the heart, bones or nervous system. Magnesium can cause diarrhoea, nausea or cramping and may need spacing from antibiotics, thyroid medicine and some osteoporosis treatments.

People with kidney disease should seek medical advice before use. Check total magnesium from other supplements before combining products. The listing provides no pregnancy, breastfeeding or medicine warnings and identifies only “encapsulating aids,” so capsule-shell and allergen suitability cannot be confirmed.

Directions

Recommended Adult Dosage: Take 1 capsule daily, or as directed by your healthcare professional.

Nutrition Information