Each gelatin capsule contains: 

• Vitamin A (from retinol acetate) (250 IU)
  
• 75 mcg

• Vitamin B1 (from thiamine hydrochloride)
  
• 2.5 mcg

• Vitamin B2 (riboflavin)
• 2.5 mcg

• Vitamin B3 (nicotinamide)
  
• 12.5 mg

• Vitamin B5 (from calcium pantothenate)
  
• 10 mcg
  

• Vitamin B6 (from pyridoxine hydrochloride)
  
• 5 mg

• Vitamin B12 (as cyanocobalamin)
  
• 6.2 mcg

• Vitamin C (ascorbic acid)
  
• 62.5 mg
  

• Vitamin C (from calcium ascorbate)
  
• 62.5 mg

• Vitamin D3 (as cholecalciferol)
  
• 2.5 mcg

• Vitamin E (from d-alpha-tocopheryl acetate)
  
• 25 mg

• Betaine (from betaine hydrochloride)
  
• 12.5 mg

• Biotin 
  
• 12.5 mcg

• Boron (from boron citrate)
  
• 250 mcg

• Calcium (from calcium lactate)
  
• 25 mg

• Choline (from choline bitartrate)
• 6.2 mg

• Chromium (from chromium amino acid chelate)
  
• 25 mcg
  

• Citric Acid
  
• 50 mg

• Citrus Bioflavonoid Complex
  
• 50 mg

• Coenzyme Q10
• 1.2 mg

• Copper (from copper gluconate)
  
• 125 mcg

• Folic Acid
• 37.5 mcg

• Inositol 
• 6.2 mg

• Iodine (from potassium iodide)
• 25 mcg

• Iron (from ferrous fumarate)
  
• 250 mcg

• L-Glutamine
  
• 6.2 mg

• Magnesium (from magnesium carbonate)
  
• 12.5 mg

• Manganese (from manganese amino acid chelate)
  
• 500 mcg

• Molybdenum (from molybdenum trioxide)
  
• 12.5 mcg

• Potassium (from potassium citrate)
  
• 5 mg
  

• Selenium (from L-selenomethionine)
  
• 18.7 mcg

• Zinc (from zinc amino acid chelate)
  
• 1.9 mg