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Kimmi: Is the complete creatine blend written out here?
Jase: No, the formula is supplied only in the nutrition image below.
Kimmi: How many capsules does the schedule use?
Jase: Ten a day, split into two five-capsule servings. Check that against the bottle before starting.
Training days: Take 5 capsules 15 minutes before training and 5 immediately after training.
Non-training days: Take 5 capsules 15 minutes before breakfast and 5 capsules 30 minutes before lunch.
Warnings: Do not exceed 10 capsules daily. Seek professional advice before use if pregnant or breastfeeding, under 18, taking medicines, or if you have a kidney or other medical condition. Maintain adequate fluid intake. Check the bottle for the complete formula, allergens and warnings.

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