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Kimmi: Does the panel confirm pure beta-alanine and a scoop size?
Jase: The nutrition information is supplied only as an image and cannot be reliably transcribed here. Check the tub for the exact ingredient, serving measure, and allergen details before following the gram-based directions.
Kimmi: Is the tingling feeling a sign it is working?
Jase: No. Beta-alanine can cause harmless but uncomfortable tingling, especially in larger single doses; splitting the daily amount may reduce it. Performance, repetitions, nitric oxide, and muscle outcomes are not guaranteed. Seek advice for pregnancy, breastfeeding, medicines, medical conditions, or use under 18.
How to Use: Consume 3.2 - 6.4 g of BETA ALANINE per day. You can have one of these serves prior to exercise and one serve post-exercise.

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