Natural Vitality Natural Calm 226g

Kimmi: Jase, how much magnesium is in the full serving?

Jase: Two teaspoons, or 4 g, provide 325 mg of magnesium. The directions start lower at half a teaspoon and increase gradually.

Kimmi: Why the slow start?

Jase: Magnesium can loosen the bowel or cause cramping. Reduce or stop the dose if that happens.

Important: Check with a health professional if you have kidney disease, an obstructed bowel, are pregnant or breastfeeding, take medicines, or are considering it for a child under four. Magnesium can interfere with some antibiotics, thyroid medicine and osteoporosis medicines, so dosing may need to be separated.

Raspberry-lemon flavoured and sweetened with stevia.

Directions

Recommended Use for Adults: We suggest starting out with half a teaspoon (1 g) of Natural Vitality CALM powder, gradually increasing to two teaspoons (4 g) daily.

Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Now experience CALM.

Consult your doctor before giving to children under four, if you are pregnant or lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication.

Nutrition Information