Healtheries Ground LSA 400g x6 (6x Packages)

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Healtheries Ground LSA 400g x6 (6x Packages)

Note: This includes 6 (SIX!) packages of Healtheries Ground LSA 400g.

Jase: What does LSA stand for?

Kimmi: Linseed, sunflower seeds and almonds, all ground together.

Jase: How do you use it?

Kimmi: Sprinkle it over food, blend it into smoothies or add it to cooking and baking. The amounts are below.

Directions

Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yogurt or add to smoothies and salads.
Add 1/4 to 1/2 cup of LSA to baking recipes e.g. muffins, cakes, biscuits, muesli, and bread to up the omega- 3 content.
Add 1/4 to 1/2 cup of LSA to cooking e.g. casseroles, soups, and crumb coatings for meat and fish.
For longer-lasting freshness, we recommend that this product be kept in the fridge.

Allergen Information:

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.
Contains Tree nuts: Almonds.

Nutrition Information

Healtheries Ground LSA 400g x6

Serving Size: 12g (Approx. 1 Tablespoon)

Servings Per Container: 33

Amount Per Serving

Energy
282kJ (67Cal)

Protein
2.7g

- gluten
Nil Detected

Fat, Total
5.6g

- saturated
0.3g

- trans
0.01g

- polyunsaturated
3.2g

- omega 3 (ALA**)
1540mg

- monounsaturated
1.8g

Carbohydrate, Total
1.4g

- sugars
0.2g

Dietary Fibre
2.1g

Sodium
3mg

**Alpha Linolenic Acid. Made in New Zealand from local & imported ingredients.

Other Ingredients

Linseeds (50%), Sunflower Seeds (33%), Almonds (17%).

Contains: Tree Nuts (Almonds).

Contains No: Gluten, Artificial Colouring, Preservatives, or Chemical Additives.

DISCLAIMER

*While Vitamins.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Vitamins.co.nz .

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