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Kimmi: Same ingredient as the capsules, Jase?
Jase: Yes—creatine monohydrate, this time as an unflavoured powder with 5g per serving.
The micronised powder can be stirred into a drink. The nutrition image below remains the source for the current serving information.
Important: Intended for healthy adults. Drink adequate fluid and seek professional advice before use if you have kidney disease, are pregnant or breastfeeding, take medicines, or compete in tested sport. Creatine can raise blood creatinine on laboratory tests without necessarily indicating kidney damage, so tell your clinician about use.
Mix 1 rounded teaspoon into a drink and stir well, following the current package serving size.

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