Kimmi: Is this glucose, maltodextrin, or a blend?

Jase: The written description discusses both, but never identifies the product’s actual carbohydrate source. Its nutrition information is supplied only as an image and cannot be reliably transcribed, so check the current bag for ingredients, serving values, and allergens.

Kimmi: Does adding it guarantee weight gain or better recovery?

Jase: No. It adds carbohydrate calories, and results depend on total diet and activity. The listed range reaches 75 g at once, so individual needs vary. Seek advice for diabetes, blood-sugar conditions, prescribed diets, medicines, digestive concerns, or use under 18, and maintain appropriate fluid intake.

Directions

Consume 20 - 75g of carbs during or immediately after exercise to support exercise performance and recovery. 

Consume 20 - 50g around meals to add additional calories for weight gain.

Be sure to increase water consumption with the addition of carbohydrates as they hold water intracellular and may leave your body dehydrated if you don’t simultaneously increase hydration. 

Nutrition Information