Kimmi: Is there really 10,000 mg of extract in one capsule?

Jase: The panel states 10,000 mg ashwagandha root and says an extract is used, but it does not disclose the actual extract weight, extraction ratio, or standardised withanolide content. The number may be a herb-equivalent amount, so check the current label.

Kimmi: What can it realistically do?

Jase: Stress, energy, cognition, or reproductive outcomes are not guaranteed. The label excludes pregnancy and breastfeeding. Seek advice for thyroid, liver, autoimmune, blood-pressure or blood-sugar conditions, sedatives, medicines, or persistent symptoms.

Directions

Suggested Use:  Adults: Take 1 capsule daily with a meal, or as professionally recommended.

Cautions:  Not recommended during pregnancy and lactation. Seek professional health advice if suffering from a medical condition (i.e. diabetes & low blood pressure) or taking medication (i.e. blood pressure medications) before supplementing.  

Nutrition Information