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Kimmi: What’s in these prebiotic tablets, Jase?
Jase: The panel lists 1500mg of inulin and 50mg of fructo-oligosaccharide.
Kimmi: Should someone start at the full amount?
Jase: The directions say to begin with one or two tablets daily and build up gradually.
Inulin and FOS are fermentable fibres and may cause gas, bloating, cramps or diarrhoea, particularly for people sensitive to FODMAPs. Drink adequate water and stop or reduce use if symptoms are troublesome. The panel does not state how many tablets its amounts represent, so check the current label.
Suggested Use: Adults - Chew 1-3 tablets twice daily with food, or as professionally recommended. It is best to start with 1-2 tablets daily and build up to 6 tablets over a month.
Cautions: Seek professional advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. This product may cause mild gastrointestinal discomfort. Ensure to drink plenty of water while taking this product.
Amount Per Serving
This product contains tableting aids.
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