Kimmi: Is cod liver oil just another fish-oil capsule?
Jase: It also supplies preformed vitamin A and vitamin D. The panel lists 375 micrograms of vitamin A and 3.4 micrograms of vitamin D per softgel, while the directions specify three softgels daily, so account for the full daily total and other supplements.
Kimmi: Who needs extra care?
Jase: Anyone pregnant or trying to conceive should seek advice because of preformed vitamin A. Also check first with a fish allergy, anticoagulant use, medicines, or a medical condition. It supports nutrient intake but does not guarantee brain, heart, immune, or vision outcomes.
Directions
Suggested Dose: As a dietary supplement for adults, take one (1) softgel three times daily, preferably with meals, or as directed by a healthcare practitioner.
Safety Information: Always read the label and use as directed. If symptoms persist see your Healthcare professional.
Nutrition Information
Solgar Cod Liver Oil 250 Softgels
Serving Size: 1 Softgel
Servings Per Container: 250
Amount Per Serving
- Vitamin D
- 3.4 mcg (135 IU)
Other Ingredients
Cod Liver Oil, Gelatin, Vegetable Glycerin, Retinyl Palmitate, Cholecalciferol, Mixed Tocopherols. Contains fish (Cod).
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.
