Kimmi: Is “Shred” doing the dieting for me?

Jase: Afraid not. It’s a protein powder with added fibre, digestive enzymes, L-carnitine, guarana and green tea extracts.

Kimmi: So the basics still matter?

Jase: Always—overall food intake, activity and consistency matter more than the name on the tub.

BSc Shred Protein is a high-protein, low-carbohydrate, low-fat powder listed at 119 calories per serving. It contains guarana and green tea extracts, which may supply caffeine; check the package and account for other caffeine sources.

Directions note: The preparation line says 34 g, while the post-workout and snack directions say 35 g. This discrepancy is retained below; check the product scoop and packaging before use.

Directions

Add 34 g (approximately 2 heaped scoops) to 250 ml of cold water, milk or plant-based milk of your preference. Add it to your favourite ingredients for a supercharged protein smoothie. Get creative and use it for cooking, baking and various recipes to create high-protein snacks. 

Post-workout recovery: 2 scoops (35 g) with water or milk (and milk alternatives) 15 mins after training. 

Daily protein snack: 2 scoops (35 g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings. 

Warnings: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. 

Nutrition Information

The nutrition information is supplied as an image below and cannot be reliably transcribed from the product data.