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Kimmi: Is this flavoured creatine?
Jase: No, it’s unflavoured micronised creatine monohydrate, with 5 grams per serve.
Kimmi: How is it mixed?
Jase: One scoop in 8–10 ounces of water or another drink.
As a dietary supplement, mix 1 scoop in 8-10 ounces of water or flavoured beverage and consume immediately after a workout. On non-training days, take 1 scoop in the morning.

The nutrition panel is supplied as an image and cannot be reliably transcribed here. Please refer to the image above.
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