Vitafit Psyllium 450 200 Caps
New name, same formula (previously Psyllium).
Jase: Is this a different strength from the smaller pack?
Kimmi: No. The panel still lists 450mg of psyllium per serving with approximately 80% fibre.
Jase: What is the main safety point?
Kimmi: Take it with the full amount of water because swelling psyllium can cause choking or blockage. Avoid it with swallowing difficulty or bowel narrowing, and check medicine spacing with a pharmacist. The label says it is not vegan or vegetarian despite the vegan tag.
Directions
Adults: Take 1-3 capsules two to three times daily, followed by two to three large glasses of water, or as professionally recommended. Take especially when fibre is low in the diet, or during a cleansing programme.
Cautions:Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. In rare cases, this herb may cause an allergic reaction in susceptible individuals. Not suitable for vegans or vegetarians.
