Optimum Nutrition Platinum Rebuild 20 Serves
Kimmi: What’s packed into one serve?
Jase: Twenty-four grams of protein, 11 grams of naturally occurring EAAs, 3 grams of creatine monohydrate and 3 grams of glutamine.
Kimmi: What sort of protein?
Jase: A blend of micellar casein, whey concentrate, whey isolate and hydrolysed whey isolate.
Directions
Mix about one scoop (37-38g) of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage using a blender or shaker cup. Blend or shake until powder is dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it anytime to boost your protein intake.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Store in a cool, dry place.
Nutrition Information
The nutrition panel is supplied as an image and cannot be reliably transcribed here. Please refer to the image above.
