Jase: How much magnesium does the suggested dose provide?
Kimmi: Each capsule provides 92 mg of elemental magnesium, so two to three capsules provide 184 to 276 mg. The same dose also supplies 34 to 51 mg of vitamin B6, plus zinc, vitamin D3, and boron.
Jase: Why highlight the B6?
Kimmi: Long-term or excessive vitamin B6 can cause nerve damage, so avoid stacking it with other B6 products and stop for tingling, burning, or numbness. Magnesium can loosen stools and needs caution with reduced kidney function and some medicines. This supplement should not be presented as treating insomnia, anxiety, hypertension, pain, migraine, or depression.
Directions
Suggested Use: Take 2-3 capsules daily with food, or as directed by your healthcare professional.
Nutrition Information
Xcel Health Superior Magnesium 90 Caps
Serving Size: 1 Vege Capsule
Amount Per Serving
- Magnesium Amino Acid Chelate (providing magnesium 46mg)
- 230 mg
- Di Magnesium Malate (providing magnesium 46mg)
- 230 mg
- Zinc Citrate (providing zinc 5mg)
- 16.5 mg
- Cholecalciferol (providing Vitamin D3 300IU (7.5mcg))
- 4 mg
- Pyridoxal 5 Phosphate (providing active Vitamin B6 17mg)
- 25 mg
Other Ingredients
Magnesium Stearate, Vegetable Capsule.
Does not contain wheat, gluten, fish, egg, dairy, lactose, added colours, flavours, or preservatives.
Suitable for vegetarians/vegan.
