Cooking with Kimmi - 🍛 Golden Lentil Dahl (Immunity Boosting)

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

🌿 Ingredients:

• 1 tbsp coconut oil or olive oil

• 1 onion, finely chopped

• 2–3 cloves garlic, minced

• 1 thumb-sized piece fresh ginger, grated

• 1 tsp ground turmeric

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1/2 tsp chili flakes (optional)

• 1 cup red lentils, rinsed

• 1 can (400ml) coconut milk

• 2 cups vegetable or chicken broth

• 2 cups chopped spinach or kale

• Juice of 1/2 lemon

• Salt & pepper to taste

• Fresh coriander (cilantro) for garnish

🥄 Instructions:

1. In a large saucepan, heat oil over medium heat. Add the onion and cook until soft and translucent (about 5 minutes).

2. Stir in garlic, ginger, turmeric, cumin, coriander, and chili flakes. Cook for another minute until fragrant.

3. Add red lentils, coconut milk, and broth. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.

4. Once lentils are soft and creamy, stir in spinach or kale and cook for another 2–3 minutes until wilted.

5. Squeeze in the lemon juice, season with salt and pepper, and serve hot with rice or warm naan.

🌟 Immunity Highlights:

• Turmeric & Ginger: Natural anti-inflammatories and antioxidants

• Garlic: Antimicrobial and immune-enhancing properties

• Spinach/Kale: Packed with vitamin C, A, and iron

• Lentils: Rich in zinc and protein, both important for immune function