Immune-Boosting Elixir
Serves: 4–6
Prep Time: 10 minutes
Cook Time: 8–12 hours (slow cooker) or 3–4 hours (stovetop)
🌿 Ingredients:
-
1 whole chicken carcass (or 1kg of chicken bones, preferably organic)
-
1 onion, quartered
-
4 cloves garlic, smashed
-
1 thumb-sized piece fresh ginger, sliced
-
1–2 carrots, chopped
-
2 celery stalks, chopped
-
1 tbsp apple cider vinegar (helps extract nutrients from the bones)
-
2 bay leaves
-
A few sprigs of fresh thyme or parsley
-
2 tsp Celtic & NZ Sea Salt
-
10–12 cups water
🥄 Instructions:
-
Add all ingredients to a large pot or slow cooker.
-
Cover with water and bring to a gentle boil.
-
Reduce heat and simmer for 3–4 hours on the stovetop (or 8–12 hours in a slow cooker).
-
Skim off any foam that rises to the top.
-
Once finished, strain the broth and discard solids.
-
Store in the fridge for up to 5 days or freeze in portions.
💪 Immunity Highlights:
-
Garlic & Ginger: Natural antiviral and anti-inflammatory properties
-
Chicken Bones: Rich in collagen, amino acids, and minerals that support gut and immune health
-
Apple Cider Vinegar: Helps pull nutrients from bones and supports digestion
-
Onion & Herbs: Contain prebiotics and antioxidants to fuel good bacteria and immunity
Enjoy it warm with a squeeze of lemon and a pinch of turmeric for an extra immune kick!
