Cooking with Kimmi - Sleepy time Smoothie

Ingredients:

• 1 small banana (potassium & magnesium)

• 1 tbsp almond butter (healthy fats & tryptophan)

• ½ cup tart cherry juice (natural melatonin)

• ½ cup unsweetened almond milk

• 1 scoop collagenor caseinprotein (optional, slow-digesting protein for overnight recovery)

• 2g glycine powder (relaxation support)

• 200mg magnesium glycinate (stress reduction)

• ½ tsp cinnamon (balances blood sugar)

• 1-2 ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy 30-60 minutes before bed.

🛑 Pro Tip: Avoid blue light exposure while sipping this—swap your phone for a book to maximize relaxation!