A nourishing, colourful bowl that’s bursting with plant power and feel-good energy.
This one’s perfect for a midday reset or a light dinner that still satisfies.
Ingredients
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1 cup cooked quinoa (or brown rice)
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½ cup chickpeas, roasted or plain
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½ avocado, sliced
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1 small carrot, grated
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½ cup edamame beans
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½ cup red cabbage, shredded
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1 handful of baby spinach or rocket
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1 tablespoon toasted sunflower seeds
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½ lemon (for squeezing)
Dressing:
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1 tablespoon tahini
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1 teaspoon olive oil
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1 teaspoon honey or maple syrup
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Juice of ½ lemon
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1 teaspoon #Fundamentals L-Glutamine (for gut health & recovery)
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Pinch of salt and pepper
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1–2 tablespoons warm water (to thin)
Directions
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In a bowl, layer your quinoa, veggies, and chickpeas.
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In a small jar, whisk together the dressing ingredients until smooth.
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Drizzle generously over the bowl.
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Top with avocado slices, sunflower seeds, and a squeeze of lemon.
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Eat immediately, or pack it up for a refreshing on-the-go lunch.
Why you’ll love it:
It’s loaded with protein, fiber, antioxidants, and a touch of L-Glutamine to help your gut and muscles recover—so you feel good from the inside out.
