Balance Protein Banana Bread

Bananas are a great post-workout snack containing carbs for energy replenishment. This Protein Banana Bread recipe courtesy of Lisa Hansen (from Balance's recipe competition) also contains Balance 100% Whey Protein to meet all of your post-workout recovery needs.

Ingredients

• 1 1/2 cups oats, blended into flour consistency
• 2 scoops (56g) Balance 100% Whey WPC/WPI Vanilla flavour
• 1 tsp baking soda
• 3 bananas, medium sized, mashed
• 1 tsp vanilla essence
• 1 egg, medium size
• 1/4 almond milk, unsweetened
• 1/4 banana, sliced
• Crushed walnuts or raisins (optional)

Directions

1. Preheat oven to 180 degrees.
2. Combine oats, protein powder and baking soda.
3. In a separate bowl combine bananas, milk, egg and vanilla.
4. Add dry ingredients to wet and fold gently to combine.
5. Add optional extras.
6. Pour into a tin lined with baking paper, decorate with sliced banana and bake for 30 minutes or until cooked through.

Nutrition Info

• Serves 8
• 25g serving size
• 96 calories
• 4.6g total fat, 1g saturated
• 7.8g carbs, 4.1g sugars
• 1.8g dietary fibre
• 4mg sodium