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Jase: How much elemental magnesium is in one capsule?
Kimmi: Four hundred milligrams across magnesium oxide, phosphate and amino-acid chelate, plus 2mg zinc.
This is a high-dose magnesium supplement and may cause diarrhoea, nausea or cramping. Check with a healthcare professional before use if kidney function is reduced. Magnesium can interfere with absorption of antibiotics, thyroid medicine and some other medicines, so ask a pharmacist about spacing.
Recommended Adult Dosage: Take 1 capsule daily, or as directed by your healthcare professional.
Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Other Ingredients: Encapsulating aids.
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