Optimum Nutrition Gold Standard Pre Advanced 20 Serves

Kimmi: Jase, how strong is the caffeine serving?

Jase: One 20 g scoop contains 300 mg caffeine, plus 5 g creatine monohydrate, 1.2 g creatine nitrate, 6 g citrulline and 3.2 g beta-alanine.

Kimmi: That’s one to count against the whole day.

Jase: Definitely. Do not combine it with coffee, energy drinks, fat burners or other caffeine and stimulants. The product does not guarantee greater strength, power or performance.

Important: Adults 18 and over only. Not for pregnancy, trying to conceive or breastfeeding, caffeine sensitivity, high blood pressure, or heart or vascular conditions. Check with a doctor for kidney conditions or medicines. Stop for chest pain, fainting or a rapid or irregular heartbeat. Beta-alanine may cause temporary tingling or flushing.

Directions

Mix 20 g (about 1 scoop) in 6-8 fl. oz. of cold water and consume 15-30 minutes before working out.

WARNING: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not use if you have high blood pressure, heart or vascular conditions. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation.

Do not consume with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl.oz. of water per day. Exercise may increase your need for fluid intake.

Nutrition Information