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Optimum Nutrition

Optimum Nutrition Gold Standard Pre Advanced 20 Serves

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Optimum Nutrition Gold Standard Pre Advanced 20 Serves

About Optimum Nutrition Gold Standard Pre Advanced




Gold Standard Pre-Workout Advanced from Optimum Nutrition is the next level of proven ingredients. We’ve taken all the best parts of the Original Gold Standard Pre-Workout and dialed up the intensity with a new formulation designed to help you unleash intense energy and focus, powerful pumps, and take your performance to the next level.

Whether you want to push yourself harder for longer, smash your next set, go bigger, and better or ramp up your goals, Gold Standard Pre Workout Advanced will help you reach the pinnacle of your game.



  • 300 mg Caffeine from Natural Sources for advanced energy and focus
  • 6 g Micronized L-Citrulline for intense pumps
  • 3.2 g Beta-Alanine CarnoSyn® to support high performance and endurance, helping you train harder for longer
  • 5 g Micronized Creatine & 1.2 g Creatine Nitrate NO3-T®for strength and power
  • 650 mg Electrolytes for hydration support and to replace minerals lost during sweat



300mg Caffeine From Natural Sources For Advanced Energy And Focus

The role of caffeine in enhancing performance is well documented as it lowers our perception of fatigue by blocking the action of a neurotransmitter called adenosine, which is involved in promoting sleep. Caffeine consumption at higher levels can support energy and focus, enhancing our physical and cognitive performance as it makes us feel more switched on and energised. Our latest formula contains caffeine from natural sources which are released more gradually into the body, eliminating jitters and avoiding the post-workout crash.


6g L-Citrulline For Intense Pumps

L-Citrulline is a precursor to nitric oxide synthesis, which stimulates circulation in the body. Greater circulation means more oxygen and nutrients being transported to functioning muscle and improved removal of toxins, fuelling a higher intensity performance.


3.2g Beta-AlanineCarnosyn® To Support High Performance And Endurance

Acids accumulating in the muscle during high-intensity exercise can inhibit metabolic processes causing a decrease in function and performance as the muscle starts to fatigue. Beta-Alanine strengthens your intramuscular buffering system, helping to reduce the build-up of these acids in the muscle, allowing you to train at a higher level of performance for longer.


5g Creatine & 1.2g Creatine NitrateNO3-T ® For Enhanced Strength And Power

Highly researched, creatine monohydrate has been shown to support muscle strength and power through increasing phosphocreatine stores in the muscle. This in turn helps your body to produce more ATP, which is a high energy molecule that muscles use as fuel, enhancing your strength and muscular performance.


650mg Electrolytes For Hydration Support

During physical activity, the wide perception is that electrolytes hydrate, however, electrolytes actually help regulate fluid balance in the body and replace minerals lost when we sweat. They can further aid performance by helping with muscle contractions as they assist the body to move nutrients in and out of cells.



Mix 20 g (about 1 scoop) in 6-8 fl. oz. of cold water and consume 15-30 minutes before working out.

WARNING: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not use if you have high blood pressure, heart or vascular conditions. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation.

Do not consume with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl.oz. of water per day. Exercise may increase your need for fluid intake.


Nutrition Information

Optimum Nutrition Gold Standard Pre Advanced 20 Serves

Serving Size: 20 g (About 1 Scoop)

Servings Per Container: 20

Amount Per Serving

  • Calories
  • 5
  • Total Carbohydrate
  • 1 g
  • Vitamin C (as ascorbic acid)
  • 200 mg
  • Vitamin D (as cholecalciferol)
  • 10 mcg
  • Calcium
  • 30 mg
  • Magnesium
  • 100 mg
  • Sodium
  • 100 mg
  • Micronized L-Citrulline
  • 6 g
  • Creatine Monohydrate
  • 5 g
  • CarnoSyn® Beta-Alanine
  • 3.2 g
  • Creatine Nitrate (NO3-T®)
  • 1.2 g
  • Electrolyte Blend
  • 650 mg
  • Sodium Citrate, Magnesium Oxide, Potassium Chloride
  • Caffeine
  • 300 mg


Other Ingredients

Natural and Artificial Flavor, Malic Acid, Citric Acid, Caffeine (from Tea and/or Coffee Bean), Calcium Silicate, Silicon Dioxide, Sucralose, Blue 2, Red 40.


*While strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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