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Kimmi: How much ashwagandha is in a capsule?
Jase: The amount and extract details are supplied only in a nutrition-panel image, so they can’t be reliably transcribed from this listing. Check the image and current bottle before use.
Kimmi: Who should be cautious?
Jase: Ashwagandha isn’t suitable during pregnancy and needs professional review during breastfeeding. Check first with thyroid, autoimmune, liver, blood-sugar or blood-pressure conditions, or with sedatives and other medicines. Stop and seek advice for yellowing skin or eyes, dark urine, severe nausea or unusual fatigue. The supplied direction is one capsule daily.
Suggested Use: 1 capsule daily or as directed by your physician.

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